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Within every cell of your body flows an
energy that is divine. You are a miracle of
creation, a being of infinite worth and
potential. Take a deep breath and feel the
presence of the divine source that
sustains you. It is in everything and
everyone around you, in nature, in the
stars, in love, in joy, and in gratitude. You
are a part of the divine whole, and you are
always loved and supported, no matter
what happens. Open your heart and let
the divine grace flow into your life. It will
guide you, heal you, and renew you if you
surrender to it. You are divine, you are
love, you are one.

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Ashtanga Yoga is a powerful and transformative practice that has been passed down from teacher to student for generations. Mysore, located in the southern state of Karnataka in India, is the birthplace of Ashtanga Yoga, and it is home to the Shri K. Pattabhi Jois Ashtanga Yoga Institute, where many of the most respected and renowned Ashtanga Yoga teachers have studied.

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The traditional practice of Ashtanga Yoga from Mysore is characterized by its emphasis on the practice of the Primary Series, which consists of a set sequence of postures that are linked together by a powerful and dynamic flow of movement and breath. The Primary Series is designed to purify the body, cultivate strength and flexibility, and prepare the mind for meditation and spiritual growth. It is a challenging and intense practice that requires focus, discipline, and dedication.

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Overall, Yoga is a divine practice that benefits not only the physical body, but also the mind and spirit. Regular practice can help to improve overall health and well-being, and can lead to a more balanced and harmonious life.

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